Sarah Mace Bedford movement and Massage

Before my first session with Sarah I was in so much pain I couldn’t even bend over and tie my shoes. I had been to a number of health professionals and been through every test under the sun. I also had two failed surgeries. I was at my wits end because none of them had helped me. What was even more depressing was that two more doctors were suggesting more drugs and more surgery! I had given up my favorite sports and was feeling very hopeless. Everyone wanted my money and my t

I met Sarah when I was pregnant with my second child 10 years ago. I was having lower back problems at the time and the sessions combining movement, stretching and massage were so nurturing. She also cared for me during my 3rd pregnancy. The atmosphere of the studio is special. Lots of sun and good energy. Extremely clean and serene. You meet such extraordinary people there. Its a beautiful facility and a pleasure to come there twice a week. ~40 year old Mother of 3

I have known Sarah Mace for over 20 years and I could not have done without her. My years as an equestrian landed me with three herniated discs in my cervical spine and three more in my lumbar spine. My work as a speaker, writer, news reporter requires that I spend half my time on the road. I credit her with enabling me to keep up my fast paced lifestyle and keeping me out of the hospital! She also comes to my house in the evenings which is very convenient. ~50 year old News

I was in a vicious cycle with pain and injury that I could not get free of. I went around to doctors and physical therapists and I could not get any better. I was not able to work so trying to get help was all I did. Finally I found someone in NYC who fused Pilates and Massage into one session and was looking to continue with a practitioner in Northern Westchester. I was so glad to find Sarah online. Its been a difficult journey for me. My test results show that I have three

I found Sarah Mace about 5 years ago when my regular masseuse had retired. I have chronic neck and back problems due to a near fatal car accident many years ago so managing pain is the lesser evil over choosing more surgeries. As a Hedge Fund manager I also carry hi levels of mental stress. I must say Sarah's fusion of stretching, massage and core integration exercises have been invaluable to me. I am especially fond of the way the studio is set up because depending on my pai