Sarah Mace

the official blog of Sarah Mace

January 23, 2016


Although sometimes stubborn and complex many pain issues are a direct result of postural imbalances, too much sitting, food sensitivity and repetitive movements. Example; someone may be unable to undo 15 hours a day of sitting (desk, c...

August 1, 2014

Massage therapy is a great way to achieve greater relaxation, but did you know that massage therapy also has health benefits?


There is a growing body of research being done on massage therapy, and researchers are finding new evidence suggesting that massage therapy mig...

July 18, 2014

Sarah has worked on me for over twenty years, easing the aches and pains acquired from a lifetime on horseback, long hours on airplanes, and the unfortunate downside of the aging process. She uses an amazing variety of techniques, stretches and massage to keep me in to...

June 17, 2014

Before my first session with Sarah I was in so much pain I couldn’t even bend over and tie my shoes. I had been to a number of health professionals and been through every test under the sun. I also had two failed surgeries. I was at my wits end because none of them had...

June 16, 2014

I met Sarah when I was pregnant with my second child 10 years ago. I was having lower back problems at the time and the sessions combining movement, stretching and massage were so nurturing. She also cared for me during my 3rd pregnancy. The atmosphere of the studio is...

June 15, 2014

I have known Sarah Mace for over 20 years and I could not have done without her. My years as an equestrian landed me with three herniated discs in my cervical spine and three more in my lumbar spine. My work as a speaker, writer, news reporter requires that I spend hal...

June 13, 2014

I was in a vicious cycle with pain and injury that I could not get free of. I went around to doctors and physical therapists and I could not get any better. I was not able to work so trying to get help was all I did. Finally I found someone in NYC who fused Pilates and...

June 12, 2014

I found Sarah Mace about 5 years ago when my regular masseuse had retired. I have chronic neck and back problems due to a near fatal car accident many years ago so managing pain is the lesser evil over choosing more surgeries. As a Hedge Fund manager I also carry hi le...

July 23, 2013

After the punishing winter it is wonderful to see that mother nature is once again our friend. Gardening, going to the beach, as well as all the postponed outdoor activites are once again possible. Be mindful of the following as you enjoy the outdoors:


  1. Pace yoursel...

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The Health Benefits of Massage Therapy

August 1, 2014

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January 23, 2016