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© 2014 Bedford Movement & Massage.  All rights reserved.  www.SarahMace.com

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GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROTONIC® Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

SERVING THE FOLLOWING TOWNS:

Bedford Hills NY | Katonah NY | Bedford Village NY | Mount Kisco NY |  Poundridge NY | Armonk NY | Chappaqua NY | Greenwich CT | Somers NY |

Pawling NY | North Salem NY | South Salem NY | Ridgefield, CT | Greenwich CT

Before my first session with Sarah I was in so much pain I couldn’t even bend over and tie my shoes. I had been to a number of health professionals and been through every test under the sun. I also had two failed surgeries. I was at my wits end because none of them had helped me. What was even more depressing was that two more doctors were suggesting more drugs and more surgery! I had given up my favorite sports and was feeling very hopeless. Everyone wanted my money and my time but nobody was offering any relief. I was very skeptical with Sarah at the beginning, asking when I would know if her treatments were right for me and how often would I need to come? She was very honest she said, ‘you will know within three to five treatments, in the beginning you should come for 1 hour twice a week then taper off as the pain subsides and continue with a home program.’ Well I felt a difference after the second session. It wasn’t easy because the work was always in opposition to the way my muscles were used to working. But it made perfect sense. Her work was brilliant because she used the core integration exercises on the apparatus to repattern from the inside out, then used massage and stretching to release spasms from the outside in. I am now able to go back to all my favorite sports (weightlfting, running) and get off pain killers. I can perform as well as ever but I am careful to breathe and am more mindful about how I move. My body awareness has greatly increased through the experience. She has also become a terrific friend. I will never forget her. I feel as if she saved my life.

 

~63 year old College Professor 

Services                "I am now able to go back to all my favorite sports and get off pain killers."

INJURIES & CONDITIONS

 

Experienced in working with the following conditions;

Chronic Pain Management & Prevention, Arthritis(all types), Computer Back Syndrome, Degenerative Discs, Spinal Stenosis, Lumbar Strains (Low Back Pain), Whiplash & Cervical Strains (Neck Issues), Sciatica, Sacro-Iliac imbalances (hip problems), Carpal Tunnel Syndrome (wrist pain), Tendinitis of the Shoulder or Elbow (Tennis/Golf Elbow), Rotator Cuff, Shoulder girdle, Frozen Shoulder, Plantar Fascitiis (foot problems), Shin Splints. Multiple Sclerosis, Fibromyalgia, Lyme Disease, Epstein Barr (Chronic Fatigue Syndrome), Mono, Parkinson’s Disease, Cancer (all types), Post-Operative Recovery (after surgery), PreNatal and Post-Natal (pregnancy), Geriatric/ Senior specific treatments.

 

CONTRAINDICATIONS

Therapy may be contraindicated if you have one of the conditions listed above. If in doubt please contact me. Your Doctors clearance may be necessary.

 

SPORTS SPECIFIC CONDITIONING

For avid athletes and weekend warriors a fusion of Core Movement Exercises, Stretching and Massage reverses repetitive strains, corrects muscle imbalances and enhances performance for: Golf, Tennis, Horseback Riding, Running, Baseball, Weightlifting, and Cycling; just to name a few."